Do you know that working in the wrong posture for a long time (especially for office workers) can lead to muscle tension, disc herniation, and/or spinal curvature? Because the spine is the attachment point for many muscles in the body, when the muscles attached to it are tense for a long time, the spine can …

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From…

Most women would agree that beauty is not just a matter of outer looks but also inner beauty. This is what is usually referred to as the holistic approach to looking at beauty. A lot of local or imported cosmetic brands may help women look younger, but recently there has been a growing trend of many women turning to traditional treatments that use less chemical materials. Chemical materials are often found to have longer-term destructive effects on the skin rather than making one’s face fresh.

“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.